Sick and tired of feeling sick and tired? Need to detox and reset your body? Let Amie Valpone, creator of TheHealthyApple.com, guide you toward wellness and understanding with her eye-opening and comprehensive book, EATING CLEAN.

After suffering for a decade from a variety of ailments like Lyme Disease, C-Diff Colitis, Hypothyroidism, Adrenal Fatigue, and Leaky Gut Syndrome (to name only a few!), Amie decided to take matters into her own hands to figure out what was wrong, detox her diet and life, and heal herself. Now, she’s outlined what she’s learned from her personal struggles and years of research to help you do the same.
A compendium of valuable information, EATING CLEAN has what you need to know to fight inflammation. With the 21-Day Elimination Diet (and an accompanying 2-week detox meal plan), you’ll be able to figure out what foods are ailing you, boost your detox pathways, improve digestion, get rid of unwanted symptoms such as bloating, and more. To revamp your lifestyle one step at a time, there are also guides for cleaning out and stocking your kitchen; tips for traveling, eating out, and entertaining; and steps to detoxify your living space and personal care products.

Add to that, there are over 200 delicious, doable recipes that are vegetarian and free of problematic ingredients like gluten, dairy, soy, corn, eggs, and refined sugar, so you can create satisfying and nourishing meals that you’ll enjoy and will make you feel amazing. We’re talking dishes like Sunday Morning Blueberry Pear Oatmeal Bake, Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. All the recipes are detox-friendly and made entirely with whole foods…no fake ingredients here! From breakfast to snacks, main entrees to condiments, and desserts to drinks, the range of recipes in this book will help you eat clean, any time of the day.

With EATING CLEAN in hand, you’re one step closer to taking charge of your health and feeling better than you ever have before.

Amie Valpone, HHC, AADP, is the Editor-in-Chief of TheHealthyApple.com. She is a chef, culinary nutritionist, professional recipe developer, food photographer, writer, and motivational speaker specializing in simple gluten-free, soy-free, and dairy-free “clean eating” recipes. Amie was able to heal herself from a decade of chronic pain and multiple ailments, including Lyme Disease, Polycystic Ovarian Syndrome, Hypothyroidism, Adrenal Fatigue, Leaky Gut, Heavy Metal and Mold Toxicity, after visiting countless doctors and the Mayo Clinic with no results. Amie cooks for a variety of clients, including celebrities and people with busy lifestyles, who enjoy healthy, organic, whole foods. Her work appears on Martha Stewart, Fox News Health, WebMD, The Huffington Post, The Food Network, and PBS, and in Glamour, Clean Eating, SELF, Vegetarian Times, Prevention, and many other magazines and media outlets. Amie splits her time between Manhattan and New Jersey.

“Amie approaches detoxification and optimal health from a genuine place. She has struggled with toxicity and many of its health-robbing ramifications. Along the way, she’s developed a roadmap she shares in this groundbreaking book that can also help you heal your health, your weight, and your life.”—From the Foreword by Mark Hyman, M.D., nine-time #1 New York Times bestselling author

“EATING CLEAN is filled with delicious anti-inflammatory recipes and practical solutions to help reset your body and reclaim your health. Amie has the courage to share her authentic journey from chronic illness to vitality; she’s an inspiration and her contagious enthusiasm, passion and glowing energy come through every page. This book is a must-have in your anti-inflammatory kitchen.”—Frank Lipman, M.D., New York Times bestselling author of The New Health Rules

“I admire and respect Amie’s healthy approach to clean eating and love the recipes and photography in this book! A huge help for people who want to live a healthier lifestyle, but don’t know where to start.”—Gina Homolka, creator of Skinnytaste.com and New York Times best-selling author of The Skinnytaste Cookbook

“In EATING CLEAN, Amie Valpone nails the simple truth that food is at the heart of our wellbeing. As someone, much like Amie, who has struggled with conventional treatment of an Auto-immune disease, I can attest to the healing power of food. In this age of overly processed food, excessive prescription medication, and so-called quick fixes, it’s so wonderful to hear Amie’s courageous voice inspiring us to return to a cleaner, more natural way of taking control of our health!”—Seamus Mullen, award-winning chef, restaurateur, cookbook author, and wellness advocate

“Everything is changing when it comes to the health of our families. The escalating rates of food allergies, asthma, autism, diabetes, obesity and cancer are changing how we view food. EATING CLEAN is a cookbook for a healthy life! With resources, tools and a strong and gentle hand, it is a valuable resource for those on the road to recovery.”—Robyn O’Brien, analyst, mother, author of The Unhealthy Truth