(Atria, 2020)
From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science.
The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life.
With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.
As vice president of nutrition and education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. She is the nutritionist face to the Atkins Community, which is dedicated to helping people reach their weight management goals. As part of this initiative, she publishes a weekly nutritionist blog, creates content devoted to educating new members about the program, and stays up to date on emerging research on human nutrition. Colette has been a guest on radio programs nationwide, as well as on television networks including CNN, Fox News, and MSNBC. She has more than twenty-five years of experience as a nutritionist and received her MSc in clinical nutrition from Hunter College of the City University of New York. For more information on Atkins, visit atkins.com.
The New Atkins for a New You has helped more than half a million people successfully lose weight since its 2010 publication, backed by overwhelming research that validates the effectiveness and healthfulness of low-carb eating. But some readers want a more streamlined approach to the diet. They don’t need to understand the science; they just want to know exactly what to buy, what to eat when, and how to stay on the plan to achieve their goal weight. That’s where The New Atkins Made Easy comes in.
As Vice President of Nutrition & Education, Colette Heimowitz is the driving force for nutrition information at Atkins Nutritionals, Inc. Among her responsibilities is keeping current with emerging research on human nutrition and specifically the Atkins Diet. She then “translates” that information for the general population on the Atkins website and in Atkins books. Colette is the nutritionist face to the Atkins Community, which is dedicated to helping people reach their weightloss goals. As part of this initiative, she publishes a weekly Nutritionist Blog. She is also responsible for content devoted to educating new members about the program, including introductory videos, phase-specific courses, and interactive FAQs.