THE SUPERFOOD ALCHEMY COOKBOOK by Jennifer Iserloh

(Da Capo Books, 2019)

THE SUPERFOOD ALCHEMY COOKBOOK shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:

· Boost immunity

· Reduce inflammation

· Restore and maintain gut health

· Encourage mental focus and mood balance

· Support gentle detox

These recipes bring together nature’s strongest ingredients – superfoods, adaptogens, essential oils, and healing herbs and spices – in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits’ heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

A graduate of the Institute of Culinary Education, contributor to Yoga Journal and founder of the popular website Skinny Chef, Jennifer Iserloh has written and/or collaborated on a vast wealth of projects, including 50 Shades of Kale with Dr. Drew Ramsay, Elisabeth Hasselbeck’s Deliciously G-Free, Joy Bauer’s Food Cures, Jessica Seinfeld’s Deceptively Delicious and Double Delicious, Dr. Gerry Mullen’sThe Good Gut Revolutionand the Yoga Body Diet. She is also the author of The Healing Slow Cooker.

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The Healing Slow Cooker by Jennifer Iserloh

(Chronicle Books, Fall 2017)

Healing recipes–made simple with the
 ease of a slow cooker–create energy-boosting, stress-relieving, brain-sharpening meals
 that are effortless, accessible, and most
 of all–delicious.

A classically trained chef, certified yoga teacher and a graduate of the Institute for Integrative Nutrition, Iserloh is the best-selling author of 50 Shades of Kale and Healthy Cheats, among many other books.

She has also generated thousands of articles, blog posts and recipes for publications such as SELF, Health Monitor, Prevention, In Style, People, First For Women, AOL/Huffington Post, Epicurious, and Livestrong. In addition, Iserloh regularly appears on Fox News, The Today Show and other CBS and NBC network programs discussing nutrition, healthy eating, superfoods and related issues.

Beyond her books, television appearances and writings, Iserloh empowers thousands of people each day to take on a bigger role in their own health and eat more superfoods right here on SkinnyChef.com — a fountain of news, recipes and advice.

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50 Shades of Kale by Dr. Drew Ramsey and Jennifer Iserloh

FiftyShadesofKale2What’s the sexiest handful of foliage? A fistful of Kale battles cancer, inflammation, and low moods. Get ready to trim your waistline, boost your sex drive, and banish your brain fog — it’s your turn to become intimate with kale.

50 SHADES OF KALE by Dr. Drew Ramsey and veteran cookbook author Jennifer Iserloh is a colorful, delicious, and fun cookbook with 50 decadent recipes using Mother Nature’s top super food. Chock-full of meal plans and tips for optimal kale care and preparation, 50 SHADES OF KALE compellingly makes the case for why you need to include it in your culinary repertoire now. Whether you are vegan, gluten-free, or a knife carrying meat eater, Dr. Ramsey and Iserloh will turn you on to kale.

Tongue-in-cheek introductions, gorgeous photos, and a simmering essay on kale’s health benefit, add a playful element as Dr. Drew exposes kale’s scientific side and health attributes and Jennifer highlights kale in some sinfully good recipes. From breakfast to cocktails, Kaleonnaise to Thai’d Up Roughage, readers learn fifty new pleasing ways to partner kale. Devour spicy Kalejitos, tasty Kale Chicken Enchiladas, and decadent Chocolate Kale Chip Cookies, without regret —
every dish is less than 400 calories. Before this wild collection of recipes (including vegan and gluten-free options), Dr. Drew and Jennifer provide a quick review of what actually makes kale one of the healthiest foods and is followed
by tips for optimal kale shopping and preparation. Readers also learn Ramsey and Iserloh’s simple, but vital lessons for acquiring excellent and healthful meat, eggs, and seafood.

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Secrets of a Skinny Chef by Jennifer Iserloh

With recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America’s favorites get the “Skinny” treatment with scrumptious offerings such as Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner. Even for those who are dieting, desserts such as Tiramisu Parfait and Crustless Apple Pie stay on the menu.

Iserloh understands that life’s demands mean one can’t always cook dinner, so to help readers fend for themselves in the real world, she provides simple swap-outs and cheat sheets.

Jennifer Iserloh, a professionally trained chef and certified yoga teacher, believes that the essence of good health springs from your own kitchen. You can eat the foods you love by cooking them in the healthiest way to satisfy both body and soul.

She continues to share her recipes and healthy living tips in print publications such as SELF magazine, Prevention, and First for Women, on radio, and on television on programs like the Today Show, CBS, and NBC.

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